Common Injuries - Cross Country Skiing |
Physiotherapy in Listowelfor Cross Country SkiingWelcome to New Horizons Rehabilitation's resource regarding common injuries for cross country skiing. Correct treatment of an acute injury will minimize recovery time. New Horizons Rehabilitation can also help you prevent re-injury by teaching you how to maintain good posture and muscle balance, prescribing you a thorough stretching regime, and providing tips for equipment selection.
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